Ha Ji-won has special way of eating kimchi to reduce sodium intake

Click here for more articles by Kormedi.com. Actress Ha Ji-won has revealed how she managed her weight by cutting back on soup broth and seasonings. In a recently released episode of her YouTube channel, Ha took a part-time job at a wine bar alongside a former schoolmate. While chatting with her coworkers after work, she described how she managed her diet. “I didn’t drink broth. If I wanted to eat kimchi, I rinsed it in water. I avoided seasonings altogether,” Ha said. She also revealed the foods she relied on most when managing her weight were eggs, tofu and tomatoes. Cutting back on broth and salty seasonings can help reduce sodium intake. Eggs and tofu are good sources of protein, while tomatoes provide water and dietary fiber. When incorporating these foods into meals, it is also worth paying attention to the amount of oil and sauce used. Cut back on broth and seasonings When eating soups and stews, consuming the broth along with the solid ingredients also means taking in sodium from salt, soy sauce and other seasonings. The same applies to adding extra sauce to heavily seasoned